Extra's templates

These are google docs of legacy client programs that were designed specifically for that individual and able to meet Creature's class extras training rules. These have been categorised according to what the client requested the extras for. When giving to another client copy and paste the program over to a new online google document they can access themselves and report their scores.

Barbell Focus

  • Overhead mobility + jerk practice + squat strength 2x/week - here

Gymnastics Focus

  • Gymnastics strict strength + gymnastics endurance + aerobic base work 3x/week - here