Lachlan Rowston


  • CrossFit Level 1
  • OPEX Program Design
  • OPEX assessment 
  • CrossFit Football Level 1
  • Catalyst Athletics Level 1
  • Pendlay Weightlifting Level 1
  • Attitude Nation Level 1
  • StrongFit Movement coaches seminar
  • 3 years bachelor of Exercise Physiology at UNSW
  • Cert III & IV

Why do you workout, eat well and stay healthy?

Ever since I can remember I have been obsessed with sport. 
From the early days of watching The Mighty Ducks on repeat as a 6 year old to swimming in my school's elite squad it has always been apart of who I am.

Team work and being around others has always been my favourite part about sport. Hanging with my mates and doing something physical we all love.

I knew at some point though playing sports was not going to get me the physical body I desired. Soon at 18 years old began the journey into learning everything I could about training and nutrition.

Why is this so fun for me?
I love learning and I love being uncomfortable. With in those 2 things is so much fulfillment and growth. It is never ending.  

Main hobby outside the gym?

Watching all things MMA and discovering new and old Hip Hop music. 

There is nothing better than going for a late after noon summer cruise around Sydney playing some old-school hip hop on the way to watch the UFC.

What do you want to achieve for Creature in 2018?

I want Creature to be the hub of Fitness Excellence in Sydney.
The place where people can reliably go to train with other committed individuals who invest in their physical well being. 

People know when they come to Creature it is not just a sweat but it is a place to get the highest level of movement coaching and training.