Welcome to the
2018 Creature Muscle Gain Challenge
Watch the video or read below for a summary.
Pre-weights an no idea how to make muscle grow.
Combined 3 decades of trial and error.
Why we're doing this.
- Share specific knowledge on lean weight gain
- Strength and muscle are the hardest things to acquire
- They are also the most desirable for many
- Increasing everyone's likelihood of success by making it a competition and putting skin in the game
How it works
- April 9 - July 31
- Gain as much muscle as possible
- 0.5kg = + 1 point
- 1cm on waist = -1 point
- -1cm on waist = + 1 point
- Total score is then divided by bodyweight in kg
- e.g. 5kg and 2cm gained = 8 points... 8/75 = 0.11
- The highest score at the end of the challenge wins
What you get.
- Entry into the challenge
- Access to private Facebook group
- Individual equation for proper calories and macros
- Videos and tips for muscle building
- Optional extra bicep and tricep work to go with any program
What if you win!?
- Winner takes all comp
- 30% of entry fee + True Protein Prize pack
Keen to join?
Fill out the form below.