Getting started.

Before we get into it. 
Did you know?

Creature is in alliance with Balance Health & Performance. 
They specialise in movement rehab, physiotherapy and sports chiropractics.

1. Assessment

Every one has their unique goals and problems. We want to know everything about you, what you want and what's really important to you. 

2. Mentorship

 A 'coach for life'.
You're NOT buying a gym membership with us. You ARE getting an expert coach who will educate, train you and be there when you need them most. 

3. Group Coaching

From 1 on 1 mentorship you will then integrate into the regular program. The entire class schedule is yours for the taking. CrossFit, gymnastics, weightlifting and endurance classes.

THE
Creature Premium Membership

SYDNEY'S PREMIUM FITNESS COACHING PROGRAM.
ACCELERATE YOUR RESULTS.

Gymnastics

  • Bodyweight strength
  • Handstand skills
  • Bar skills

Balance H&P

  • Movement rehab
  • Sports Chiropractics
  • Injury prevention
  • Sports massage
  • ART
  • Dry needling
  • Physiotherapy

Endurance

  • Foot strengthening
  • Running technique
  • Interval running & rowing 

CrossFit

  • Strength training
  • Plyometric work
  • Mixed conditioning 

Weightlifting

  • Snatch technique
  • Clean technique
  • Periodisation 
 

Coaching & membership fees



 

Click on the image below to see a detailed description of our gym programming.