1. Assessment

Every one has their unique goals and problems. We want to know everything about you, what you want and what's really important to you. 

2. Mentorship

 A 'coach for life'.
You're NOT buying a gym membership with us. You ARE getting an expert coach who will educate, train you and be there when you need them most. 

3. Group Coaching

From 1 on 1 mentorship you will then integrate into the regular program. The entire class schedule is yours for the taking. CrossFit, gymnastics, weightlifting and endurance classes.


Coaching & membership fees


Click on the image below to see a detailed description of our gym programming.