Part 10 - How to stay fit and healthy during the festive season.
In this part 10 we learn how to stay healthy and on track during the festive season. Everything from watching your alcohol consumption, maintaining your exercise routine and having a great time.
Listen to the episode above.
Tip 1 - consume activated charcoal before bed on nights of heavy alcohol consumption.
Tip 2 - keep your regular wake up time regardless of how many hours sleep you have had.
Tip 3 - Do a lot of non-gym activities like running and sports
Tip 4 - Eat less variety in foods to lower total calorie consumption
Tip 5 - Stay hydrated
Tip 6 - know when to just enjoy yourself