Where the debate started…
Like most confusing things which become main stream we can usually pin point a couple of studies or infamous moments in time where the public believed a certain ‘truth’.
It’s like the whole cholesterol debate.
Since the initial study in the early 90’s linking cholesterol to heart disease, research scientists have had to create an overwhelming amount of evidence to show it’s simply not true.
This is what this debate is like. Most people believe light weight s are for ‘toning’ and heavy weights are for ‘bulking’ but what if this guide showed you neither is true.