Sam ‘Muzza’ Musgrove

COACH

Qualifications:

• Cert 3 and 4 in Fitness

• Precision Nutrition Lvl 1

Industry Experience:

• F45 Coogee - 2 years

• High level rugby nearly 10 years

Favourite Workout Song:

• Take Me by Will Sparks, never fails to get me pumped up

Favourite Food:

• Sweet potato fries/wedges - So tasty and they don’t make you feel all that guilty

Favourite Movement:

• Clean - I’ve always struggled with it so it makes it all the sweeter when you can get under a heavy barbell

Favourite Quote:

‘You may see me struggle but you will never see me quit’ - I’ve had this as my phone background since missing out on a Rugby team in 2015 and it serves as a reminder to enjoy the process of going after your goals rather than being fixated on the outcome itself.

3 words to describe your coaching:

• Prioritise quality movement

Instagram Handle:

@sammusgrove