3 exercises for bigger stronger shoulders

Exercises which should be in every persons program. Whether you’re new or experienced these movements make up the foundation of any great program.

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  Most programs neglect the 360 degree approach you need to have when it comes to the shoulders.

We have you covered with these 3 dynamite exercises.

Often overlooked…


The biggest issue over looked when it comes to picking exercises to build the shoulders is not considering the entire movement of the shoulder.

It is the most dynamic joint in the entire body with a huge number of muscles attached to it so choosing exercises which significantly limit the range of motion will have a negative impact on your overall shoulder size and strength.

From our experience and years working with clients we have finally figured out the best 3 you need to achieve larger and stronger shoulders.