Creature's recent 50 day nutrition program.
"Even if you think you know how to eat well and look after yourself, keeping yourself accountable will really help you to reach your goals."
Lost 2.8% body fat / 2kg fat mass
Gained 0.6kg Muscle
Lost 4.2% body fat / 2.9kg fat mass
Gained 1.3kg muscle
"I found it really easy to follow and informative. The Facebook group made it really easy to interact and share ideas."
Lost 4% body fat / 2.9kg fat mass
Gained 0.5kg muscle
Lost 5.6% body fat / 6kg fat mass
Gained 1.8kg muscle
"Had low expectations at the start... The challenge actually works!"
Lost 5% body fat / 4.2kg fat mass (18.3 down 13.3% body fat)
Gained 1.3kg muscle
"I didn't follow the program perfectly but was very surprised with my results... up in the right areas and down in the right areas."
Student - Nutritional Science
"I was bored with my old way of training..."
"I was bored with my old way of training and training by myself, I started CrossFit to challenge myself. I'm also a little (maybe a lot) competitive."
"I show up at creature everyday because I love the people. Coaches and members alike, they're a great group who entertain my ridiculousness. I also love the skills and technical breakdown of movements and seeing the progress I'm making."
"This is a tough one.. I think I'm more confident in myself.. I'm more open in showing my personality and I'm more willing to try new things, especially those which seem intimidating at first."
"met some incredible people who constantly inspire me..."
"I started Crossfit in 2012... I was doing Les Mills classes and swimming for fitness, so I had to learn all the Crossfit movements from scratch. I found it challenging and from the moment I started, I loved it."
"Whether it be forcing myself out of bed to train at 6am, or finding the energy to train after work, there is always one thing I can be sure of if I show up at Creature - positivity. There’s nothing more uplifting than learning something new, applying it to a challenging workout, and being surrounded by supportive people everyday."
"I’ve met some incredible people who constantly inspire me, and that makes all the difference to my training and to life in general."
"Now 3 of our 4 kids are also hooked on this..."
"I only started in February 2013... we loved the variety of the workouts. Even though they were always hard I enjoyed every workout each time I completed them. Now 3 of our 4 kids are also hooked on this."
"Every session you can see the camaraderie that is so well known at Crossfit box's. No matter who the person is or what they do outside Creature they give every workout 100%, and after they pick themselves up off the floor, they leave knowing they have achieved something again. Creature is like a second family to a lot of us."
"Fitter, stronger, healthier."