MONDAY'S WITH MARCO
This Monday's with Marco edition is a GREEN edition.
If there is one simple thing you can do this week to improve your health, just one thing, without worrying about anything else it would be to try one of these green juice/smoothie recipes or any you can create your own.
Now besides the fact that they:
Help you to naturally lose weight (being low in calories)
Are a massive energy booster
Improve your immune function keeping you healthy
Are high in micronutrients (which you need)
They also will:
Make you less hangry (use as a mid morning or arvo snack)
Be an opportunity to get your greens in
Be super easy to make and even easier to consume
Leave you feeling good
The list goes on but all you really need to do is try it this week for yourself!
All that's left is to find the one that you like best. Here are some examples below.
'Green Smoothie Recipe'
1/4 of a Small Fresh Pineapple
1 cup Coconut Water
Juice from 1 Lime
Peel the Pineapple, then put everything together into a blender and mix until smooth. Add ice cubes for extra freshness.
Supercharged Green Juice.
1 green apple, cored
3 handfuls baby spinach (or kale)
1/2 lemon, rind removed
1/2-inch piece ginger root, plus more to taste
Pinch of Himalayan Pink Salt
Pear and Broccoli Green Juice!
2 Cups Spinach
1 Small Head Broccoli
1” Ginger Root
1.Chop cucumber into ½ thick rounds, chop pear into chunks (removing the stem and core), chop broccoli into pieces, remove lemon rind and cut lemon in half.
2.Juice all ingredients. Any juice you have will do, but we recommend a masticating juicer, if possible for longer shelf-life.
3. After juiced, mix well and serve.
Happy to help.
Feel free to send this to your family, friends and colleagues and remember let me know what else you want me to write about, video blog or create content for - I am here to help!
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