Hear about my very first experiences dieting.. this was before CrossFit and before my career in the fitness industry!
Can you believe it..?? I worked here!!! Streets Ice Cream Factory.
TRUST ME- Ice cream diets.. are bad.
Watch my video to find out how I got myself off the ice cream diet and into something healthier.
Ev's very first "Diet"
That's probably enough of Ev for one day. I hope that shows the benefit of what meal prep and planning can do for you.
Stay tuned for part 2 this week. The second story goes into when I started CrossFit and gave "WHOLE 30" a go.
SPOILER ALERT.. no happy ending there.