Let's Talk About Diets


Hear about my very first experiences dieting.. this was before CrossFit and before my career in the fitness industry! 

Can you believe it..?? I worked here!!! Streets Ice Cream Factory. 

TRUST ME- Ice cream diets.. are bad. 

Watch my video to find out how I got myself off the ice cream diet and into something healthier. 

Ev's very first "Diet"

That's probably enough of Ev for one day. I hope that shows the benefit of what meal prep and planning can do for you. 

Stay tuned for part 2 this week. The second story goes into when I started CrossFit and gave "WHOLE 30" a go. 

SPOILER ALERT.. no happy ending there.