A. Warm up
Run 200m
2 rounds
20 emu bob
20 Lunges
Run 200m
A2. Activation
30 Banded good morning
20 Pallof Press, 10 p/side
B. On the 2 min for 5 sets
1 Power clean and Push Jerk
(build on last week)
C. Conditioning
3 rounds for time
7 burpees
14 dbell snatches 25/25kg
Rest 4 min
For time
21 Burpees
42 Dbell Snatches @ 25/15kg
D. Walk 200m
Mobility