A. Warm Up
In Pairs
2 rounds
20 Wall Ball Throws to partner
20 burpee over partner
20 wall ball sit-up pass offs
B. Activation
8-10 min Practicing the Supple leopard test*
Coaches to diagnose mobility issues and prescribe mobility to help. Eg. ankle, T-spine, shoulder, hip etc.
C. Core
3 x 1 min weighted planks
D. In groups of 3
AMRAP 25 minutes
30 FS @ 50kg
30 Burpee over bar
30 S2OH @ 50kg
30 T2B
30 PC @ 50kg
30 Wall Balls