A. Warm Up
In Pairs
2 rounds
20 Wall Ball Throws to partner
20 burpee over partner
20 wall ball sit-up pass offs
B. Core
3 x 1 min weighted planks
Super set with
1 min Ankle mobility /side
C. In teams of 2
For Time
50 Thursters @ 40kg/30kg
40 PC and Jerk
30 T2B
40 PCJ
50 Thrusters
OTM 4 burpee over bar, break work up how ever desired.