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Creature Fitness

Our Memberships
Coach for life
Our Classes
Our Results
Our Team
Our BLOG
FAQs
Social Calendar
Edgecliff
Marrickville
Bondi Junction
Holiday Hours
School of Transformation
Creature Weekly Program
Hotel/travel workouts
Careers
Contact us
Contact a coach
membership issue
Membership hold
Facebook Group
Update Payment Info
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May 23, 2014
Lachlan Rowston

May 24

May 23, 2014
Lachlan Rowston

A. Warm-Up

3 rounds

10 Thrusters with Wall Ball
10 Med ball cleans

A2. Activation

2 rounds

10 Kb or DB single arm OH Lunge
10 Goblet squats
3 wall Walks

C. Group Metcon

26 min AMRAP

In 3’s (pair up otherwise, no 4’s)

‘Sixty Sixes'

60 Wall Balls
60 Burpees
60 S2OH @ 43/30kg
60 KB swings @ 32/24kg
60 T2B
60 KG plate carry for 200m (20kg plate each)

D. Cool Down

May 23, 2014
Lachlan Rowston

Lachlan Rowston

May 26
May 23
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Crossfit Creature, 1/32 Lilian Place, Marrickville, Australia1800211906info@crossfitcreature.com
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Ring Training Guide for upper body strength.

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