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CrossFit Creature

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Edgecliff
Marrickville
Bondi Junction
Social Calendar
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Knowledge
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Contact us
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May 23, 2014
Lachlan Rowston

May 24

May 23, 2014
Lachlan Rowston

A. Warm-Up

3 rounds

10 Thrusters with Wall Ball
10 Med ball cleans

A2. Activation

2 rounds

10 Kb or DB single arm OH Lunge
10 Goblet squats
3 wall Walks

C. Group Metcon

26 min AMRAP

In 3’s (pair up otherwise, no 4’s)

‘Sixty Sixes'

60 Wall Balls
60 Burpees
60 S2OH @ 43/30kg
60 KB swings @ 32/24kg
60 T2B
60 KG plate carry for 200m (20kg plate each)

D. Cool Down

May 23, 2014
Lachlan Rowston

Lachlan Rowston

May 26
May 23
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Crossfit Creature, 1/32 Lilian Place, Marrickville, Australia1800211906info@crossfitcreature.com

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