A. Warm-Up
3 rounds
10 Thrusters with Wall Ball
10 Med ball cleans
A2. Activation
2 rounds
10 Kb or DB single arm OH Lunge
10 Goblet squats
3 wall Walks
C. Group Metcon
26 min AMRAP
In 3’s (pair up otherwise, no 4’s)
‘Sixty Sixes'
60 Wall Balls
60 Burpees
60 S2OH @ 43/30kg
60 KB swings @ 32/24kg
60 T2B
60 KG plate carry for 200m (20kg plate each)
D. Cool Down