A. Warm up
B. Activation
C1. Strength
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=200
Low Hang Snatch Pull
5 x 5 reps (keep it light to save thumbs)
On the 2 mins. Cue people to shrug hard and open the hips.
D. Conditioning
20 sec on 10 sec off format.
3 mins/ 6 rounds
Alternating Dbell Snatch @ 25/15kg
into
3mins/6 rounds
Burpee Box jump
into
3min/6 rounds
Wall Ball