July 19

A. Warm Up

2 rounds

20 ball slams as pair (throw it down between partners legs, face each other)
20 Russian twists side by side
20 partner wall ball

B. Activation/strength

10 min working in your groups/pairs

Free standing HS Hold practice or against wall

C. Conditioning

In teams of 5-6

7 min on each station

Prowlers loaded and inside

Tyre pull on road (2 tyres), loaded

Battle ropes

Farmers walk heavy KB