A. Warm Up
2 rounds
20 ball slams as pair (throw it down between partners legs, face each other)
20 Russian twists side by side
20 partner wall ball
B. Activation/strength
10 min working in your groups/pairs
Free standing HS Hold practice or against wall
C. Conditioning
In teams of 5-6
7 min on each station
Prowlers loaded and inside
Tyre pull on road (2 tyres), loaded
Battle ropes
Farmers walk heavy KB