A. Warm up
B. Activation
C. Strength
1 snatch balance, 1 OHS
OT2min for 10 min
Build on Last week, form is the priority.
D. Conditioning
EMOM 20 min
(choose reps based on ability)
even - 5-20 wall balls (must be a number you can maintain)
odd - 5 deadlifts @ 70/50kg, 1-5 T2B