Conditioning + Muscular endurance
***Pick up where you left off each interval***
7 min
40/20 on/off
7 Thrusters @ 40kg/ 25kg
7 Pull Ups/ring rows (no Bands)
7 min
30/30 on/off
7 CJ @ 40/25kg
14 Bar facing jump overs
7 min
20/40 on/off
Front Squats @ 40kg