Conditioning
In groups of 3 - 25 min Cap
140 DU’s
120 Over Box Jumps (Conga line)
100 Ball Slams
80 Wall Balls
60 Power cleans @ 70/50kg
40 T2B
20 MU/ 5 min MU AMRAP/Run 400m with medballs
Conditioning
In groups of 3 - 25 min Cap
140 DU’s
120 Over Box Jumps (Conga line)
100 Ball Slams
80 Wall Balls
60 Power cleans @ 70/50kg
40 T2B
20 MU/ 5 min MU AMRAP/Run 400m with medballs