C. Strength Test
15 min - Build to a 1RM Thruster
Rest 3 min
AMRAP 85%
D. Gymnastics Test
Max T2B - scale to K2E or knees up
rest 5 min
Max time hanging L-sit hold - scale to knee tuck or max hang
E. Conditioning Extras
6 min AMRAP
10 KB Swings @ 24kg
10 Over the box step ups