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September 13, 2014
Guest User

September 18

September 13, 2014
Guest User



C. Strength

Warm up appropriately with empty bar repetitions

20 mins to establish 1RM Clean and Jerk

D. Helen or 2km Row (if missed last week)

Helen

3 rounds

400m Run
21 Swings @ 24/16
12 Pull Ups



 

September 13, 2014
Guest User

Guest User

September 19
September 17
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Crossfit Creature, 1/32 Lilian Place, Marrickville, Australia1800211906info@crossfitcreature.com
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Creature Fitness delivers personalised training sessions guided by professional coaches to get you into incredible shape and make friends along the way.

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Location

Lvl. 1, 420-422 Oxford Street

Bondi Junction

NSW 2022

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