B. Strength Work
15-20 mins to
Everyone will move through the same comprehensive barbell warm up together
Catch up on any missed lifts from the week
3RM OHS,
1RM Thruster,
1RM C&J,
if completed in all of them establish a 3RM Front squat
C. Fran
21-15-9
Thrusters @ 40/25kg
Pull Ups
can use a band for pull ups or scale reps to 12-9-6 for pull ups