Warm Up
2 rounds
20 light Russian twists
14 ROTATIONAL ball slams
10 air squats @ 13X1
Accessory
3x6 Single leg deadlift
AMRAP 10 min for quality
10 strict t2b or k2e
60 sec HS hold - accumulative
50 DU’s/100 Singles
AMRAP 10 min
25 Box jumps with step down @ 24/20
15 Ring Dips (can use a band)
5 candlesticks
AMRAP 10 min
4 lengths farmers walk heavy
3 wall walks
10 pistols alternating