Warm Up
2 rounds
20 calf raises on floor walking
20 lunges arms overhead
10 cossack stretch 5/side
Accessory
3 sets
Trap 3 raise (do it standing in lunge stance with support hand on rig) - https://www.youtube.com/watch?v=mcd7dFAfpEw
10 reps/side
Single Arm KB OHS
scale to double or single KB OH lunge
5 reps/side or 10 steps alternating
DB Row
10 reps/side
Conditioning
16 min AMRAP
2,4,6,8,10…etc
T2B
Box Jump
Power Clean @ 50/35kg