Fri
A. Warm Up
15 air squats
Hip Flow
15 air squats
Lunge Flow # 2
15 air squats
B. Activation
1 min X band walk
1 min Pallof press 30/side
C. Strength
C1. Deadlift
4x7-8 @ 31X1 - build up weight
working to BASE do not exceed 40/25kg for week 1
D. Conditioning
15 rounds 30 on / 30 off
5 burpees
5 PC @ 40kg/25kg
5 V Snaps