Conditioning
In groups of 3 - 25 min Cap
140 DU’s
120 Over Box Jumps (Conga line)
100 Ball Slams
80 Wall Balls
60 Power cleans @ 70/50kg
40 T2B
20 MU/ 5 min MU AMRAP/Run 400m with medballs
August 8
Strength
14 heavy alternating turkish get ups
(5 min cap)
Conditioning
3 x 8 min AMRAPs - rest 1 min btw AMRAPS
1.
30 sec HS Hold
Accumulate 30sec chin over bar hold or chest to ring hold
30 sec Plank
2.
30 superman rocks
14 pistols alternating (use your most common scaling option - boxes, plate for heel, band on rig, pole assisted, narrow squat)
3.
2 DB Man maker
15 ball slams