March 12

A. Warm-Up

OTM for 10 min

even - 5-10 burpee
odd - 30 DU’s/ 50 singles/25 lateral jumps over rope (bunny hop)

A2. Activation

30 Double KB deadlifts, hands inside feet
30 sec dead hang from pull up bar, shoulders back and down

B. Power

5 sets

6 deadlifts @ 100kg/75kg (scale to 60% of 1RM) - As tight as possible, perfect form, no bounce, hands stay on bar

Rest 2 min

C. Skill conditioning

40 T2B for time.

D. Cool down/mobility.