A. Warm Up
30 Walking lunges
20 Air Squat
10 Push Ups
A2. Activation
2 rounds
Banded Crab walks 10 steps to right, 10 steps to left
10 Goblet Squat
5 wall walks
5-10 Strict Pull Ups/Banded Pull ups
B. In pairs or 3’s
3 rounds
8 min AMRAP Rest 2 min
Run 200m
30 wall balls
30 Push Ups
50 Ball Slams
50 KB swings @ 32/24kg
D. Cool down