March 25

A. (Extra hip Mobility focus after general warm up)

200m run

3 rounds

30 sec Bear Crawl, inch worm, burpee

200m run

A2. Goblet Squat hold

2 sets of 30 sec

(if possible for next stage - repeat if not able to complete)

2 sets alternating arm each set

1 arm OH KB hold in squat

B. Step Up (use plate stacks mid shin for beginners, knee height for advanced)

3 sets of 8-10 reps p/leg
(go immediately into next leg)

C. 10 min AMRAP

10 burpees to plate
30 DU or 60 single skips (if no skipping skills at all 40 lateral hops up, onto and over the plate)
10 T2B or Vsnaps