A. Warm Up
30 Walking lunges
20 Air Squat
10 Push Ups
A2. Activation
2 rounds
Banded Crab walks 10 steps to right, 10 steps to left
10 Goblet Squat
5 wall walks
5-10 Strict Pull Ups/Banded Pull ups
B. In PAIRs or THREE
20 min Cap
200 Wall Balls
Every 50 Wall Balls Run 200m
C. Cool Down + Extra Mobility