A. Warm-Up
3 rounds
10 kb Swing
10 Goblet squat
5 1 arm OH lunge p/side
A2. Activation
OH Plate Lunge (1length)
20 russian twists
B. Stongman circuit
(working in groups of 2-3 at light loads)
3 rounds
3 mins at each station
Farmers Walk
Yolk Walk
Fat bar Lunge
Battle ropes
C. Cool down/mobility