May 3

A. Warm Up

In Pairs

2 rounds

20 Wall Ball Throws to partner
20 burpee over partner
20 wall ball sit-up pass offs

B. Core

3 x 1 min weighted planks

Super set with

1 min Ankle mobility /side

D. KB Alive challenge

one person holds 32kg/24kg bell any style above waist, other person can rest. Bell must not touch ground at any time. If the bell touches the ground everyone in group must stop and do 3 burpees each.

In groups of 3 (25 min Cap)

120 cal on rower or 400m run for every person (1 at a a time)
100 swings @ 24kg/16kg
80 Wall Balls
60 T2B
40 Ring Dips
20 Wall Walks
10 MU or 100 DU's