May 10

A. Warm Up

In Pairs

2 rounds

20 Wall Ball Throws to partner
20 burpee over partner
20 wall ball sit-up pass offs

B. Core

3 x 1 min weighted planks

Super set with

1 min Ankle mobility /side

C. In teams of 3

Only 1 person working from each team

Max calorie row

Max Burpees

2 min
Max Power clean and jerks @ 45/30kg

As a team

200 DU’s or 350 single unders
2 x Up and back walking lunge In the front Rack at 45/30kg
Run 400m as a team (time stops when last person is in)