June 6

A. Warm up

2 rounds

5 inchworm with 3 push ups
5 forward rolls
2 lengths bear crawl

B. Activation

10 mins

10 false grip ring rows
10 sec false grip ring hang
10 ring or bar dips

C. Strength

Snatch Balance into 1 OHS

OTM for 10 min

Build on Last week, form is more important

D. Conditioning

5-7 sets - all out pace

7 Max High Wall Balls
7 burpees

Rest 1:2

(double the time it took you to do it and rest that long)