A. Warm Up
2 rounds
20 Partner ball thrusters
20 Partner burpee bridge
20 partner Wall Balls
B. Activation/strength
12 min AMRAP working in pairs
30 sec HS hold
1 weighted pull up with 1 sec chin pause over bar
5 weighted push up
C. Conditioning
In groups of 3
D. In groups of 3
AMRAP 25 minutes
30 FS @ 50kg
60 Burpee over bar
30 S2OH @ 50kg
60 air squats
30 PC @ 50kg
400m medball run