A. Warm Up
B. Activation/strength
C. Conditioning
In groups of 3
D. In groups of 3
"Kalsu for three"
250 thrusters for time @ 42.5/25kg
OTM 5 burpees for every person
20 min Cap.
A. Warm Up
B. Activation/strength
C. Conditioning
In groups of 3
D. In groups of 3
"Kalsu for three"
250 thrusters for time @ 42.5/25kg
OTM 5 burpees for every person
20 min Cap.