A. Warm up
B. Activation
C. Strength
2 snatch balance into 2 OHS
OT2min for 10 min
Build on Last week, form is more important
D. Conditioning
5-7 sets in Pairs
Up & Back band sprint
3 Push Ups
3 Hand Release Push Ups
3 Burpees to a target
1:1 rest with you partner