A. Warm Up
C. Gymnastics conditioning
15 min
10 weighted sit ups
10 wide grip pull ups (no bands today, sub for 5 eccentrics and 10 ring rows)
5 wall walks
Rest 2 min
15 min
8 hollow to super
16 pistols (first 8 min to a box0
30 DU's
A. Warm Up
C. Gymnastics conditioning
15 min
10 weighted sit ups
10 wide grip pull ups (no bands today, sub for 5 eccentrics and 10 ring rows)
5 wall walks
Rest 2 min
15 min
8 hollow to super
16 pistols (first 8 min to a box0
30 DU's