June 11

A. Warm up


B. Activation


C1. Strength

C2. Halting 3 position Snatch Deadlift

8x1 on the min

Build upto something challenging.

D. Conditioning

10-14 sets of 30on/off (dependent on time)

AMRAP
21-15-9

KB Swing
Burpee
Goblet squat