A. Warm Up
B. Activation/skills
C. Strength
Push Jerk from the floor
OTM for 10 min
2 reps (build on last week)*
*People MUST pause on the catch for 2 sec before bring feet back together or standing up rep to teach them to catch it with locked arms.
D. Gymnastics Endurance Bias Metcon
20 min EMOM
even - 5 T2B, 5 burpee
odd - 5 wall ball thrusters, 5 pull ups