A. Warm Up
B. Activation/skills
C. Strength
2 Push Press
2 Push Jerk from the floor
OTM for 10 min
(build on last week)
D. Gymnastics Endurance Bias Metcon
21 min EMOM
1st - 5-10 Over Bar Burpees
2nd - 5-10 Power cleans @ 50kg/35kg
3rd - 5-10 T2B
Try not to change number, be conservative and try to stick to your numbers the whole time.