A. Warm up
B. Activation
C1. Strength
Low Hang Snatch Pull
5 x 4 reps (keep it light to save thumbs)
On the 2 mins.
D. Conditioning
20 sec on 10 sec off format.
3 mins/ 6 rounds
DU’s
into
3mins/6 rounds
Burpee to target
into
3min/6 rounds
Wall balls