June 19

A. Warm Up

B. Activation

C. Gymnastics conditioning

12 min AMRAP

2 x up and back bear crawl
2 TGU per side (4 total) 16/12kg
10 T2B

Rest 2 min

12 min AMRAP

10 Candle stick to lever
20 push up position alternating shoulder taps
30 DU's