A. Warm up
B. Activation
C. Strength
1 Heaving snatch balance, 3 OHS (no foot movement)
OT2min for 10 min
Build on Last week, form is the priority.
D. Conditioning
EMOM 20 min
(choose reps based on ability)
even - 4-10 Burpee Pull Ups
odd - 10-20 over the box jumps @ 24/20