A. Warm Up
B. Activation/strength
C. Conditioning
25 min AMRAP
In groups of 2-3
In lanes moving up and down the gym relay style.
1 person moving through at a time
5 T2B
8 double KB Thrusters @ 24/12kg
8 KB swings
A. Warm Up
B. Activation/strength
C. Conditioning
25 min AMRAP
In groups of 2-3
In lanes moving up and down the gym relay style.
1 person moving through at a time
5 T2B
8 double KB Thrusters @ 24/12kg
8 KB swings