Strength
OT2 min for 6 min or 4 rounds
2 reps
1 Segmented clean Clean (2 sec pause at knee on way up, 2 sec pause in catch)
into
1 Push jerk (2 sec pause on dip, 2 sec pause on catch)
Build on last week
Conditioning
OT3min for 5 rounds
(scale according to ability)
10 KB swings
5-15 T2B
20-50 DU’s
build on last week, try to do more reps