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Creature Fitness

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July 29, 2014
Guest User

July 30

July 29, 2014
Guest User


Strength

A. Weighted Pull Up or foot elevated ring row

3 x 5 (as heavy and as difficult as can be made)

Conditioning

4-7 rounds - aim for consistent scores each round

3 min on 1 min off

AMRAP

10 DB PCPJ (must clean DB from floor BETWEEN LEGS)
20 steps forward alternating DB FR Lunge
30 Burpees

start each round from the beginning

July 29, 2014
Guest User

Guest User

July 31
July 29
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Crossfit Creature, 1/32 Lilian Place, Marrickville, Australia1800211906info@crossfitcreature.com
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Creature Fitness delivers personalised training sessions guided by professional coaches to get you into incredible shape and make friends along the way.

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Location

Lvl. 1, 420-422 Oxford Street

Bondi Junction

NSW 2022

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