A. Warm Up
B. Activation
C. Gymnastics conditioning
30 min EMOM (based on ability, aim for consistent numbers)
1.- 2-20 pistols/ narrow stance heel lift air squat/ box pistol
2 - 5-10 CTB/ pull ups/ ring rows
3 - 30-60 DU's
A. Warm Up
B. Activation
C. Gymnastics conditioning
30 min EMOM (based on ability, aim for consistent numbers)
1.- 2-20 pistols/ narrow stance heel lift air squat/ box pistol
2 - 5-10 CTB/ pull ups/ ring rows
3 - 30-60 DU's